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release tension``


To those yang mengantuk especially with this gloomy weather or yang tengah stress, pls do this simple exercise below :)

Selamat Mencuba!!



ni ala taichi sikit la…

sebagai intro dan warming up..



tiru la macam ni…

untuk melegakan bahu dan leher..



wa..wa..aaa



gerak kekanan kemudian ke kiri..



gerak ke kiri kemudian ke kanan



ikut je ler… jangan terpusing kepala udah la..



tepuk kuat kuat kat dahi..

ni untuk hilang mengantuk..



dah tu buat gerakan tangan dan badan…

buat macam happy aje..



kemudian goyang2 kaki dan badan sikit…

buat macam takde masalah…



buat secara agresif pula…

jangan peduli apa orang lain kata..




hilangkan semua stress…



pusingkan kepala…



tengok muka kat cermin

sambil goyang2.. lawa tak…



akhir sekali

buat joget kucing…


--------------


kalau tak hilang juga stress tu
ambil bantal kecik gi tidur bawah meja..


Sekian~

traffic``

life``

Allah did not promise that life would be easy,but He promised that He will be by our side,in every step we take...to support and help us...as long as we are in His path...seeking and hoping...dying to gain His love and mercy....

::tag,tig,tug::

Friday, April 24, 2009

aku di tag oleh seorang sahabat yang kenal kat alam maya,so ni jawapan aku :p

1.What have you been doing recently?
Baca blog kak nurul-srikandiharakah

2.Do you ever turn your cell phone off?
Time stuck baru off

3.What happened at 10am today?
breakfast

4.When did you last cry?
Exam week,time nak study Physiology,tak hbs study lagi masa tu T_T tak tau la cam ner result nanti..

5.Believe in fate/destiny?
Yup

6.What do you want in your life now?
Belajar semua ilmu Allah,insyallah ^_^

7.Do you carry an umbrella when it rains or just put up your hood?
Yup,sbb aku yang selalu payungkan siti,walaupun die lagi tinggi,kan siti kan3? :p

8.What’s your favourite thing to do on the bed?
Reading and dreaming

9.What bottoms are you wearing now?
Tah

10.What’s the nicest things in your inbox?
Semuanya nice-nice hehe

11.Do you tend to make the relationship complicated?
Dunno

12.Are you wearing anything borrowed from anyone?
Nope

13.What was the last movie you caught?
Cite hantu-MIRROR

14.What are you proud of?
being a Muslim

15.What does the oldest text msg in your inbox say?
Mesej dari Asmaa’-sifat 6 sahabat..malas la tulih kat sini,panjangla huhu

16.What was the last song you sang out loud?
Aku rela-algebra(sangat suka lagu ni -_- )

17.Do you have any nicknames?
Jajan,jan,zan,adik

18.What does the newest text say and from who?
.............

19.What time did you go to bed last night?
3.35am

20.Are you currently happy?
yup

21.Who gives you the best advise?
Allah,thank you Allah :)

22.Do you eat whipped cream straight from the can?
Nope

23.Who did you talk on the phone last night?
Abah call suh makan,how nice my father heheh :p

24.Is something bugging you now?
nope

25.Who was the last person to make you laugh?
Mr F-die suka bagi pantun hahaha

aku nak tag:
zaiton
citi fatimah :)
kak azy
zila
innnsan
kak linda
kak sajidah
nieys@nisa sarawak


Ditulis oleh nur afzan`` at Friday, April 24, 2009  

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