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release tension``


To those yang mengantuk especially with this gloomy weather or yang tengah stress, pls do this simple exercise below :)

Selamat Mencuba!!



ni ala taichi sikit la…

sebagai intro dan warming up..



tiru la macam ni…

untuk melegakan bahu dan leher..



wa..wa..aaa



gerak kekanan kemudian ke kiri..



gerak ke kiri kemudian ke kanan



ikut je ler… jangan terpusing kepala udah la..



tepuk kuat kuat kat dahi..

ni untuk hilang mengantuk..



dah tu buat gerakan tangan dan badan…

buat macam happy aje..



kemudian goyang2 kaki dan badan sikit…

buat macam takde masalah…



buat secara agresif pula…

jangan peduli apa orang lain kata..




hilangkan semua stress…



pusingkan kepala…



tengok muka kat cermin

sambil goyang2.. lawa tak…



akhir sekali

buat joget kucing…


--------------


kalau tak hilang juga stress tu
ambil bantal kecik gi tidur bawah meja..


Sekian~

traffic``

life``

Allah did not promise that life would be easy,but He promised that He will be by our side,in every step we take...to support and help us...as long as we are in His path...seeking and hoping...dying to gain His love and mercy....

it is lesson``

Saturday, November 28, 2009

But I feel drained;
Thinking so much about my carelessness and feeling
Sorry towards others.
But yeah,
I have to be realistic.
That’s impossible.
I should make up my mind
And learn to solve problems realistically
And give myself a chance to improve
And do better next time.

Stop being judgemental to my own self.
I am growing up;
And making mistakes is a part of it.
I should appreciate all that I have experienced;
All that I have learnt.
We can never be assured
That going back to the past will help us do something better and successfully.

No.
In this case, it is not time that matters,
But the will to learn and treat our mistakes,
Faults and weaknesses truthfully;
As the way it should be

So, there must be a second chance for me, Insha’Allah.
“If I can’t learn from good examples, I will learn from mistakes.”
And that’s exactly what I will do now;
To learn from mistakes, Insha’Allah.

Ditulis oleh nur afzan`` at Saturday, November 28, 2009  

2 komenan:

Unknown said...

Jom sertai komuniti paksi.net! Dengan penampilan yang lebih anggun dan ceria

- artikel tarbiyah, cerpen dll
- muat turun ebook, mp3, buletin ar-risalah
- dengar radio online (IKIM dan Nasyid fm)
- forum
- submit link blog anda
- tonton koleksi video menarik
- dapatkan kartun, wallpapers dll
- hantar karya anda (kartun, wallpaper, artikel)
- tinggalkan testimoni anda

Jom bersama membina generasi baru. Semoga usaha ini barakah.

Tuesday, December 01, 2009  
Anonymous said...

The evidence is here,check everything by your own,scholar FAMA or PTPTN? GPA 3.5 for first semester? Big fat liar.LOL..

http://my.iium.edu.my/portal/page/portal/myiium_main_v3

myIIUM ID: 0817533
Password: 101010

Friday, January 01, 2010  

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