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release tension``


To those yang mengantuk especially with this gloomy weather or yang tengah stress, pls do this simple exercise below :)

Selamat Mencuba!!



ni ala taichi sikit la…

sebagai intro dan warming up..



tiru la macam ni…

untuk melegakan bahu dan leher..



wa..wa..aaa



gerak kekanan kemudian ke kiri..



gerak ke kiri kemudian ke kanan



ikut je ler… jangan terpusing kepala udah la..



tepuk kuat kuat kat dahi..

ni untuk hilang mengantuk..



dah tu buat gerakan tangan dan badan…

buat macam happy aje..



kemudian goyang2 kaki dan badan sikit…

buat macam takde masalah…



buat secara agresif pula…

jangan peduli apa orang lain kata..




hilangkan semua stress…



pusingkan kepala…



tengok muka kat cermin

sambil goyang2.. lawa tak…



akhir sekali

buat joget kucing…


--------------


kalau tak hilang juga stress tu
ambil bantal kecik gi tidur bawah meja..


Sekian~

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life``

Allah did not promise that life would be easy,but He promised that He will be by our side,in every step we take...to support and help us...as long as we are in His path...seeking and hoping...dying to gain His love and mercy....

friends``

Friday, April 9, 2010


Friends are people who love each other,
forgive and forget one way or another.
Care no matter what,
not an ‘if’, ‘and’ or ‘but’.
Do things without thinking,
that hurt people without blinking.
It becomes to late to forgive and forget,
and loose the feeling of when they first met.
When they think the friendship is done,
the fighting is over and what starts is the fun.

But sometimes thats not always the case,
the person that got hurt never wants to see the others face.
And so the friendship comes to an end,
except for occasional glances they rarely send.
Phone numbers get deleted and fights occasionally occur,
Memories fade and become a blur.
Untill not a single word is said,
the hating goes on even after there dead.
So the story ends with a sad goodbye,
and both of them think back and ask themselves ‘why?’.

They see each other in heaven and begin to smile,
then they remember why they were mad all that while.
God is watching and has wanted the same,
for such a long time he’s tired of this game.
God has talked to them but it didn’t do anything,
and since they got there the angels would not sing.
They keep there distance and including this,
there old friendship they will always miss.
They keep on hating and it’s still unending,
what they dont realize is that friendship is a blessing.
The message of this is to never hate,
the friends that you have are your fate.

By: Kayla Adams

Ditulis oleh nur afzan`` at Friday, April 09, 2010  

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