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release tension``


To those yang mengantuk especially with this gloomy weather or yang tengah stress, pls do this simple exercise below :)

Selamat Mencuba!!



ni ala taichi sikit la…

sebagai intro dan warming up..



tiru la macam ni…

untuk melegakan bahu dan leher..



wa..wa..aaa



gerak kekanan kemudian ke kiri..



gerak ke kiri kemudian ke kanan



ikut je ler… jangan terpusing kepala udah la..



tepuk kuat kuat kat dahi..

ni untuk hilang mengantuk..



dah tu buat gerakan tangan dan badan…

buat macam happy aje..



kemudian goyang2 kaki dan badan sikit…

buat macam takde masalah…



buat secara agresif pula…

jangan peduli apa orang lain kata..




hilangkan semua stress…



pusingkan kepala…



tengok muka kat cermin

sambil goyang2.. lawa tak…



akhir sekali

buat joget kucing…


--------------


kalau tak hilang juga stress tu
ambil bantal kecik gi tidur bawah meja..


Sekian~

traffic``

life``

Allah did not promise that life would be easy,but He promised that He will be by our side,in every step we take...to support and help us...as long as we are in His path...seeking and hoping...dying to gain His love and mercy....

??

Wednesday, January 12, 2011

I want to share something nice I got through email.. :)


What Love Means to a 4 – 8 Year Old


A group of professional people posed this question to a group of 4 to 8 year olds, ‘What does love mean?’


The answers they got were broader and deeper than anyone could have imagined. See what you think.


When my grandmother got athritis, she couldn’t bend over and paint her toenails anymore. So my grandfather does it for her all the time, even when his hands got athritis too. That’s love. – Rebecca, 8


When someone loves you, the way they say your name is different. You just know that your name is safe in their mouth. – Billy, 4


Love is when you go out to eat and give somebody most of your French fries without making them give you any of theirs. – Chrissy, 6


Love is what makes you smile when you’re tired. – Terri, 4


Love is when mommy makes coffee for my daddy and she takes a sip before giving it to him, to make sure the taste is OK. – Danny, 7


If you want to learn to love better, you should start with a friend who you hate. – Nikka, 6


Love is when you tell a guy you like his shirt, then he wears it everyday. – Noelle, 7


During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn’t scared anymore. – Cindy, 8


Love is when mommy gives daddy the best piece of chicken. – Elaine, 5


Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford. – Chris, 7


Love is when your puppy licks your face even after you left him alone all day. – Mary Ann, 4


You really shouldn’t say ‘I love you’ unless you mean it. But if you mean it, you should say it a lot. People forget. – Jessica, 8


The winner was a four year old child whose next door neighbour was an elderly gentleman who had recently lost his wife. Upon seeing the man cry, the little boy went into the old gentleman’s yard, climbed onto his lap and just sat there.


When his mother asked what he had said to the neighbour, the little boy said,


Nothing, I just helped him cry!

**************************************************************

What does love mean to YOU?Yes,YOU!!*pointing finger at you* ^_^

Ditulis oleh nur afzan`` at Wednesday, January 12, 2011  

2 komenan:

::abu iman:: said...

I'm happy when i know my love is happy. I'm sad when i can't make my love who is sad feel happy. Fadzli, 24

Saturday, January 15, 2011  
nur afzan`` said...

haha thank u dear :)

Sunday, January 16, 2011  

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