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release tension``


To those yang mengantuk especially with this gloomy weather or yang tengah stress, pls do this simple exercise below :)

Selamat Mencuba!!



ni ala taichi sikit la…

sebagai intro dan warming up..



tiru la macam ni…

untuk melegakan bahu dan leher..



wa..wa..aaa



gerak kekanan kemudian ke kiri..



gerak ke kiri kemudian ke kanan



ikut je ler… jangan terpusing kepala udah la..



tepuk kuat kuat kat dahi..

ni untuk hilang mengantuk..



dah tu buat gerakan tangan dan badan…

buat macam happy aje..



kemudian goyang2 kaki dan badan sikit…

buat macam takde masalah…



buat secara agresif pula…

jangan peduli apa orang lain kata..




hilangkan semua stress…



pusingkan kepala…



tengok muka kat cermin

sambil goyang2.. lawa tak…



akhir sekali

buat joget kucing…


--------------


kalau tak hilang juga stress tu
ambil bantal kecik gi tidur bawah meja..


Sekian~

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life``

Allah did not promise that life would be easy,but He promised that He will be by our side,in every step we take...to support and help us...as long as we are in His path...seeking and hoping...dying to gain His love and mercy....

different``

Wednesday, August 25, 2010



Perhaps, all I ever wanted is to be different than others? Get an exclusive life of mine by choosing an exclusive path ahead, no one would imagine.


After all, I can’t really be so much different than others.


I see how typical people think about life and they don’t vary much from east to west. When I say typical, they saw it as its the only way to be it. But, it is not. It is the matter of choosing the short or the longer path. That’s it! Obstacles will always be there, depending on how one deal with it. Running away will never solve the problem. Face it off!


Cause in every hardness will come relief. Don’t we ever try to forget that.


And yeah, I choose to be different, take a different path, be a different person. It is not a problem at all when we can accept what people do and choose to do in their life. As long as it does not go beyond the limit of Allah ‘Azzawajal.


Do you think you are different then?


Ditulis oleh nur afzan`` at Wednesday, August 25, 2010  

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