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release tension``


To those yang mengantuk especially with this gloomy weather or yang tengah stress, pls do this simple exercise below :)

Selamat Mencuba!!



ni ala taichi sikit la…

sebagai intro dan warming up..



tiru la macam ni…

untuk melegakan bahu dan leher..



wa..wa..aaa



gerak kekanan kemudian ke kiri..



gerak ke kiri kemudian ke kanan



ikut je ler… jangan terpusing kepala udah la..



tepuk kuat kuat kat dahi..

ni untuk hilang mengantuk..



dah tu buat gerakan tangan dan badan…

buat macam happy aje..



kemudian goyang2 kaki dan badan sikit…

buat macam takde masalah…



buat secara agresif pula…

jangan peduli apa orang lain kata..




hilangkan semua stress…



pusingkan kepala…



tengok muka kat cermin

sambil goyang2.. lawa tak…



akhir sekali

buat joget kucing…


--------------


kalau tak hilang juga stress tu
ambil bantal kecik gi tidur bawah meja..


Sekian~

traffic``

life``

Allah did not promise that life would be easy,but He promised that He will be by our side,in every step we take...to support and help us...as long as we are in His path...seeking and hoping...dying to gain His love and mercy....

::flower and pearl::

Wednesday, May 13, 2009

A dialogue between a flower and a pearl.

One day, a brilliantly beautiful and fragrant flower with attractive colors met a pearl that lives far in the bottom of the sea and has none of these characteristics.

Both got acquainted with each other.


The flower said: "Our family is large; roses and daisies
are members of the family. And there are many other species that are various and countless, each has a distinctive scent, appearance …etc."

Suddenly, a tinge of distress appeared on the
flower.

"Nothing accounts for sorrow in your talk; so why are depressed?" The pearl
asked.

"Human beings deal with us carelessly; they slight us.
They don't grow us for our sake but to get pleasure from our fragrance and beautiful appearance. They throw us on the street or in the garbage can after we are dispossessed of the most valuable properties; brilliance and fragrance" The flower sighed.

And then the flower said to the pearl: "Speak to me about your life! How do you live? How do you feel it? You are buried in the bottom of the sea. "


The pearl answered: "Although I have none of your distinctive colors and sweet scents, humans think I am precious. They do the impossible to procure me. They go on long journeys, dive deep in the seas searching for me. You might be astounded to know that the further I lay, the more beautiful and brilliant I become. That's what upraises my value in their thought. I live in a thick shell isolated in the dark seas. However, I'm happy and proud to be in a safe zone far from wanton and mischievous hands and still the humans consider me highly valuable"


Do you know what the flower and the pearl symbolize?

Think! Think!

You will find that....


The flower is the unveiled woman (who shows her charms)

and the pearl is the veiled woman (who conceals her beauties)

Think about it!

Indeed Allah is gentle
and loves gentleness,
and gives due to gentleness
that which He does not give due to harshness
- Muhammad (salAllahu alayhi wasalam)
[ibn Majah, ibn Hibban – Hasan..

Ditulis oleh nur afzan`` at Wednesday, May 13, 2009  

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